Bro Split –Advanced Version
High-volume bodybuilding system with advanced intensity methods like drop sets, supersets, and peak contraction training for maximum hypertrophy.
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Full Body–Advanced Version
High-intensity full-body training featuring complex lifts, explosive movements, and performance-driven programming for elite trainees.
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Push – Pull – Legs (PPL) – Advanced Version
Elite-level strength and hypertrophy routine featuring high intensity, RPE-based progression, and heavy compound lifts.
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Arnold Split –AdvancedEdition
A demanding Arnold-style routine with double sessions, high frequency, and muscle-priority techniques for serious physique development.
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Upper – Lower Split – Advanced Level
Strength-focused system with heavy compounds, micro-progressions, and advanced accessory work tailored to advanced lifters.
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