Bro Split – Intermediate Version
A higher–volume version of the classic bro split with more intensity and progressive overload for better muscle definition and strength.
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Full Body– Intermediate Version
A full-body plan with rotational exercise patterns, moderate intensity, and progressive overload optimized for intermediate trainees.
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Push – Pull – Legs (PPL) – Intermediate Version
An upgraded PPL routine featuring advanced rep schemes, accessory work, and improved strength balance for intermediate lifters.
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Arnold Split –IntermediateEdition
A more demanding version including supersets, higher frequency, and advanced bodybuilding techniques for enhanced hypertrophy.
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Upper – Lower Split – Intermediate Level
Strength-focused system with heavy compounds, micro-progressions, and advanced accessory work tailored to advanced lifters.
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